What are your Goals?
- Weight loss and improved muscle tone?
- Body Sculpting?
- Better posture?
- Core strength?
- Increased flexibility?
- Improved Performance? (Golf, Tennis, Running, Rowing,)
- Rehab from injury?
Pilates can help
Pilates works from within the body toward the exterior surfaces, focusing on the deep weaker muscles that support the stronger muscles. All Pilates exercises incorporate principles of breathing, concentration, balanced muscle development, control, centering, precision and rhythm.
Pilates practitioners very quickly see an improvement in their posture, flexibility, body awareness and mobility.
At Simply Pilates the focus is on helping our clients achieve their goals. Whether you are just starting a fitness program, (at any age), or whether you are an athlete wanting to improve your performance, we will design a program for you.
